[BD] Water

[Lucy Bomphrey]

Hello,Sorry if this has been said already....Feel it's my duty during these conversations touching on water intake to mention the flip side to dehydration: it is possible to drink too much water. You can try looking at this paper for up-to-date prevention advice, but you will see there are no blanket rules(http://www.cjsportmed.com/pt/re/cjsm/pdfhandler.00042752-200803000-00002.pdf;jsessionid=LsmCnT4k9P2ffZrTX4z5jhZhLLQLFTpWbvsFnZpk2lB9PPyZpz5m!-2123996546!181195629!8091!-1).  
 Anyway, not meant to scare, just to raise awareness that both under and over drinking are dangerous!
 
Look forward to seeing all at mixed.
Lucy
 
 
 
 
 
 
 
 
 
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